The morning poop ritual can set the mood and rhythm of your day. Let’s understand why pooping first thing in the morning is so important and 7 natural ways to help you do it.
Why is it important to poop first thing in the morning?
There is a common belief that it is important to have a bowel movement or poop first thing in the morning. The frequency and timing of bowel movements can vary from person to person. Some people can have a bowel movement in the morning, while others can do it at different times of the day. Consistent and timely bowel movements help maintain the balance of intestinal bacteria, which play a crucial role in digestion and overall health.
A healthy gut microbiome is associated with better nutrient absorption, immune function, and a lower risk of certain diseases. Delayed or infrequent bowel movements can lead to constipation, which can cause discomfort, bloating, and even more serious complications. Having a regular pattern of bowel movements helps prevent constipation and maintains normal bowel function.
How to poop first thing in the morning
Here are 7 ways, as suggested by Dr Aditya Shah, Gastroenterologist, Apollo Spectra Hospital, Chennai, to help you get into an early morning poop routine:
1. Hydration is the key
Maintaining adequate levels of hydration is crucial for optimal intestinal function. Drinking a glass of water, preferably lukewarm, when you wake up helps to rehydrate the body and stimulates the digestive system, favoring regular bowel movements.
2. Prioritize fiber intake
A high-fiber diet plays a critical role in promoting regular bowel movements. “Eating foods like whole grains, fruits, vegetables, and legumes provides the bulk needed to stimulate the digestive system,” explains Dr. Shah.
3. Cultivate a consistent routine
Dr. Shah explains that the body thrives on consistency, and establishing a regular bowel movement routine can significantly improve morning digestion. It is essential to set aside a specific time each day, preferably soon after waking up, to allow for a relaxed bathing experience. The body’s natural circadian rhythms can be trained to adapt to a regular schedule, making the process more seamless and efficient over time.
Also Read: Poop Scoop: 9 Common Poop Questions You’re Too Shy To Ask Someone
4. Practice physical activity
Exercise provides numerous benefits, including better digestion. Engaging in light physical activity, such as a morning walk or yoga session, can stimulate the muscles in the abdomen and promote bowel movement.
5. Practice stress management
Stress and anxiety can have a profound impact on digestive processes, often leading to irregular bowel movements. Incorporating stress management techniques into your daily routine, such as meditation, deep breathing exercises, or journaling, can help relax your mind and body.
6. Take advantage of natural stimulants
Certain natural stimulants can support a healthy digestive system and make morning bowel movements easier. “Warm liquids, such as herbal teas like peppermint or ginger, can promote intestinal contractions, which helps eliminate waste,” says the doctor. Also, consuming a small cup of warm lemon water upon waking can stimulate the digestive system and encourage a quick bowel movement.
7. Ensures a relaxing bath environment
Creating a comfortable and relaxing bathroom environment can positively influence bowel movements. Making sure the bathroom is well ventilated, adequately lit, and free of distractions, and allowing yourself plenty of time to sit on the toilet without rushing helps. Being in a hurry can hinder the natural flow of bowel movements.
By incorporating these strategies into your daily routine, you can establish a healthier and more regular pattern of bowel movements, which can help improve digestive health and overall well-being.