How to stop overeating: 6 tips to control your diet to lose weight
by You’re curled up on the sofa, engrossed in watching your favorite TV show, and a plate of tempting snacks keeps staring back at you from …
Tag: health shots
Diabetes: 10 Reasons Why Blood Sugar Levels Suddenly Go Up and Down
As soon as you know someone in your family has diabetes, you’ll be aware of their diet and lifestyle factors. These can cause fluctuations in …
6 Expertly Recommended Low-Impact Exercises for Weak Knees
Healthy knees are crucial to performing daily activities and tasks effortlessly. The knee joints help a person walk, climb stairs, run, jump, sit, and change …
Weight gain during menopause: tips to control obesity
Menopause is an important stage in a woman’s life. It marks the end of her menstrual cycles and ends her ability to reproduce. This is …
5 Best Hair Growth Serums For Long, Voluminous Hair In Summer
We all have our own unique hair problems, regardless of what type of hair we have. Of these, some of the most common are hair …
HIIT training to lose fat: try this set of 7 exercises to burn calories
Are you looking to maximize your fat burning potential and achieve your fitness goals in a time efficient manner? High Intensity Interval Training (HIIT) could …
Why are cheat meals important in your weight loss journey?
Yes, eating a healthy diet is important to keep your body fit and improve your overall fitness. But most diets require you to cut back …
Say goodbye to summer skin problems with this aloe ice remedy
It’s the time of year when loose-fitting cotton clothing takes pride of place in the wardrobe and midday tea is replaced by cold coffee or …
Difference Between Rheumatoid Arthritis and Osteoarthritis
Arthritis, a prevalent and debilitating condition, affects millions of people around the world. It is a term used to describe a group of chronic disorders …
World No Tobacco Day: Is smoking good or bad for mental health?
Smoking and mental health are closely related, and many people turn to smoking to relieve stress. Smoking can provide a temporary feeling of relaxation due …