Learn about healthy ways to eat bhindi to reap its benefits
by Bhindi has been a beloved household vegetable! But if you are someone who wrinkles your nose every time you see a bowl of bhindi, then …
Tag: diet
Alarming side effects of a high-fat diet revealed in study
The role of fats in a balanced diet is undeniable, but when consumed in excess they can cause various health problems. In today’s fast-paced world, …
Learn how the Japanese diet can help you fight fatty liver disease
Picture this: You’re sitting in a traditional Japanese tea house, surrounded by the vibrant colors and flavors of a hearty feast. You take a bite …
Know what the flexitarian diet is and its benefits
Torn between trying to be vegetarian or non-vegetarian? Do you often crave a burger or chicken tikka, but also want to cut back on meat? …