by No matter how much you love your partner, there will be times when you don’t agree with him. Sometimes disagreements lead to arguments and then big fights. You can’t really control the time, day, or place when that happens. But if it’s after dinner and before bed, then it can be a problem. A lot can happen if you go to sleep angry after a fight. You may not be able to sleep well at night, among other things. And they can affect your health, so try not to go to bed angry.
HealthShots connected with Dr. Arijit Bose, Psychologist, RN Tagore Hospital, Kolkata, to talk about sleeping after a fight.
Things that can happen if you sleep after a fight
There are many reasons why you should avoid going to bed angry. This is what can happen if you go to bed feeling bitter.
1. Anger can fester
If you go to bed angry after a fight, the negative emotions you experienced during the argument may continue to fester and fester overnight, the expert says. When you wake up, you may feel even angrier than you did the night before. This can only make it more difficult to find a resolution.
2. It can generate resentment
If you don’t talk about things before you go to bed, you may start to resent your partner. Resentment can build up over time and lead to more arguments and problems in the future.
3. You may not sleep well at night
It can affect your sleep quality. When you are angry or upset, it can be difficult to fall asleep and stay asleep. If you’re lying in bed thinking about the argument and what you might have said or done, you may have trouble falling asleep. Telling the dream will not help either.
4. It can hurt your relationship.
If you go to bed without solving the problem, it can damage the relationship with your partner. A lack of communication and understanding can create a wedge between you, which can be difficult to repair, says Dr. Bose.
5. The problem will not go away
It is true that ignoring a problem will not make it go away. In fact, it is more likely to make the situation worse. If you don’t address the problem before you go to bed, it will still be there in the morning.
Tips for Trying to Sleep When You’re Angry
You can do your best to work things out, but if that doesn’t happen and you’re having trouble sleeping, try these tips:
1. Listen to relaxing music
Music has health benefits too, but choose relaxing songs that can help calm your mind and help you relax. Save the fast-paced songs for your training sessions.
2. Take a deep breath
The expert says that breathing slowly and deeply can help calm your body and reduce the physical symptoms of anger, such as increased heart rate.
3. Practice meditation or mindfulness
Meditation or mindfulness can help you focus on the present moment and reduce feelings of anger and stress.
4. Use relaxation techniques
Techniques such as progressive muscle relaxation or visualization can help you relax your body and mind, making it easier to fall asleep.
You can also write down your thoughts and express your anger through written words. Therefore, keeping a journal might be a good idea.
