Try this delicious cottage cheese rice recipe to tantalize your taste buds.
by The inevitable summer heat can make it difficult to binge on your favorite dishes. So, you eat foods that cool you down and help you …
5 health benefits of elevating your legs daily
Most of us spend so many hours of our days sitting or moving. Staying active and moving surely keeps us fit. However, from time to …
Heat Rash Treatment: Try the Cooling Benefits of Coconut Oil
If you have sensitive skin and experience increased sun exposure, the chances of a heat wave causing heat rash are high. Among the many home …
Childhood Trauma Affects Children for Life: Know the Signs and Side Effects
Dr. Lakshmy Menon, a neonatologist and pediatrician, tells how she met a 10-year-old girl. Her parents brought her in after being concerned about her frequent …
World Thalassemia Day: How to reduce the risk of thalassemia in pregnancy
Pregnant women go through many changes in their blood circulation as their blood volume increases. Did you know that this causes anemia in more than …
Know the benefits of melon seeds
Summer is here and the scorching heat too! While you may despise the heat, you can’t help but love the fruits that this season brings …
World Hand Hygiene Day: 5 tips to maintain good hand hygiene
Keeping up with hand hygiene is critical to preventing the spread of microbes and decreasing the risk of disease. Our hands come into contact with …
Firm up flabby thighs and lose abdominal fat with these 3 exercises
Weight loss is a strange game. When you lose the extra weight, you may find yourself dealing with the dilemma of loose skin on different …
Learn the right way to layer for summer skincare
In winter, our skin tends to become dry and flaky, while in summer the signs of the skin vary turning more towards the oily side. …
9 signs that you are too responsible and how to overcome it
Do you tend to appropriate other people’s tasks, mistakes and problems? Is it hard for you to ask for help? Does expressing and sharing your …