Think of a mother, and you can easily imagine a woman who is a constant entrepreneur. an empowered and confident woman who knows how to juggle all aspects of life. She may be a work-at-home mom or a mom with a career, but striking balance on all fronts is something that takes special effort. Even as working moms shift from personal to professional responsibilities, making time for themselves takes a backseat. Between living up to the expectations of family on the one hand and bosses and colleagues on the other, their needs are mostly left unattended. This Mother’s Day, as you shower her with tangible gifts and love, don’t forget to share some healthy lifestyle tips for working moms with her!
Health Shots contacted Dr Ritu Sethi, Senior Consultant Gynecology, Cloud Nine Hospital, Gurugram, to find out how to keep working women healthy and fit.
Healthy Lifestyle Tips for Working Moms
No matter how strong your mother is, she needs to adopt a healthy life and exercise every day to keep up with her good health. Share these pearls of wisdom from Dr. Sethi, Director of Aura Specialty Clinic, Gurugram, with her working mother to help her adopt a healthy lifestyle!
1. Your time for me should not be negotiable
“It is essential that working mothers take time for themselves every day. Whether it’s waking up early for a quiet morning routine, exercising regularly, or enjoying a hobby, setting aside time for self-care can rejuvenate the mind and body, allowing moms to better manage their responsibilities.”
2. Maintain a healthy diet
As a mom tries to make sense of how to achieve work-life balance, maintaining a healthy diet is key to maintaining energy levels and overall well-being. Plan and prepare nutritious meals in advance to avoid relying on fast or processed food options. Also, ask them not to forget to have mini meals in between and lots of healthy snack options.
3. Keep your body moving and stay active
“Staying active is crucial for working moms to combat sedentary lifestyles. Find physical activities you enjoy, whether it’s going for a walk, doing yoga, or joining a fitness class. Although we know that the struggles of working mothers are real, try to get at least 30 minutes of moderate exercise on most days of the week to increase your energy levels, improve cardiovascular health and reduce stress, “shares the expert. Here are 10 ways to stay fit on a busy day!
4. Never discount the importance of a good night’s sleep.
Adequate sleep is often overlooked, but it is vital to overall well-being. Establish a consistent sleep routine, making sure you get 7-8 hours of uninterrupted sleep each night.
Also read: A guide for mothers to celebrate Mother’s Day, and otherwise
5. Learn coping mechanisms to avoid feeling overwhelmed
The life of a working mother can be challenging and overwhelming. Ask him to seek therapy, if necessary, or teach him some effective organizational strategies to reduce stress and maximize productivity. Problems in daily life are somewhat unavoidable, but ask your mom to learn how to cope in a healthy way by learning various problems for them.
6. Connect with other working moms for a better life and support
For the most part, we feel understood by others who live a life similar to ours. Ask your mom to connect with other working moms who know about the challenges they face. Participate in supportive communities and connect with people your mom might resonate with.
“Sharing experiences, seeking advice, and forming friendships with like-minded people can provide valuable support, reduce feelings of isolation, and improve overall well-being,” shares the expert.