The world of period underwear is where comfort meets sustainability! These incredible undergarments have transformed menstrual hygiene. Due to their reusable nature, they are not only a good alternative to traditional sanitary products, but also contribute to reducing waste. However, a common concern is keeping period panties squeaky clean. Here, we’ll walk you through the simple steps to ensure they stay fresh and ready for each cycle. Let’s take a look at how to clean period panties.
Menstrual panties have revolutionized menstrual hygiene by offering a comfortable and eco-friendly alternative to traditional sanitary products. Designed to absorb menstrual flow, these reusable underwear require proper care and cleaning to ensure longevity and maintain hygiene.
How to clean menstrual panties?
Step 1: Prepare for cleaning
Before beginning the cleaning process, it is essential to remove excess blood from menstrual underwear. Therefore, you first need to know how to wash your period underwear by hand. If you are wondering at what temperature to wash your period panties, the answer is cold or normal tap water. The stained area should be rinsed with cold water, as hot water can set the stain. Gently rub the cloth to help loosen the blood. If the stain persists, you can use a mild soap or stain remover specifically designed for delicate garments.
Step 2: Prewash
After removing excess blood and treating any stains, it’s time to pre-wash the panty. Fill a basin or sink with cold water and add a small amount of mild detergent. Submerge the underwear and gently shake it to loosen any remaining blood and discharge. Let the underwear soak for approximately 30 minutes to an hour.

Step 3: Machine wash
Once the pre-wash is complete, it’s time to machine wash your period underwear. First, check the care instructions provided by the manufacturer to make sure machine washing is recommended. Most period panties can be washed on a regular or delicate cycle. It is recommended to use a mild detergent that does not contain harsh chemicals or fragrances to avoid skin irritation. Avoid using fabric softeners as they can reduce the absorbency of the garment. You can wash period panties with other clothes only if you have removed the stains beforehand. But some people may have reservations.
Also Read: Wondering Are Reusable Cloth Sanitary Pads Hygienic? This is what a gynecologist says
Step 4: Drying
After machine washing, air drying is the best option for period panties. Hang them in a well-ventilated area, preferably out of direct sunlight. This will prevent your period panties from smelling bad. Avoid using a tumble dryer, as high temperatures can damage the elastic and overall integrity of the fabric. Drying time can vary depending on the composition of the fabric, but it is generally recommended to leave them hanging until completely dry.
Step 5: Storage
Once your period panties are clean and dry, it’s important to store them properly to maintain their quality. Fold them carefully and store them in a clean, dry place, out of direct sunlight. If you have multiple pairs, consider stacking them or placing them in a designated storage drawer or box. Avoid cluttering the storage area, as it can cause wrinkles and affect the elasticity of the fabric.
Additional tips:
1. Avoid using bleach or harsh chemicals, as these can damage the fabric and compromise the absorbency of the panties.
2. If you have stubborn stains, consider using hydrogen peroxide or lemon juice as they have natural bleaching properties.

3. Do not iron your period panties as excessive heat can damage the fabric and elastic bands.
4. Always follow the care instructions provided by the manufacturer for specific cleaning guidelines.
Also read: Caught between choosing a period panty and sanitary pads? Weigh these pros and cons
Proper cleaning and maintenance of period panties are crucial to their longevity and hygiene. By following these steps, you can effectively clean your period panties, ensuring they stay fresh, comfortable, and ready for your next menstrual cycle. Remember to always refer to the care instructions provided by the manufacturer for best cleaning practices. With regular care, your period panties will continue to serve as a reliable and sustainable menstrual hygiene option.