The Oxford dictionary describes meditation as a practice of focusing the mind on silence in order to calm it. Mental health experts and yoga gurus have highlighted the importance of practicing meditation in everyday life. Even Bollywood celebrity Malaika Arora, known for sharing fitness mantras with her fans, attests to the many benefits of meditation!
As a Monday Motivation post on her Instagram page, yoga enthusiast Malaika Arora reminded her fans to start the week on a calm note. Have you taken a breather lately? A deep breath. Do it with me right now. Breathe in… breathe out,” she wrote.
For everyday hustlers, setting aside a certain time each day to practice meditation can be a magical mantra for calming down. Busy schedules, along with unhealthy eating habits and sedentary lifestyles, have lowered people’s patience and tolerance levels. They need everything done fast. Meditation can give you the break you need from the hustle and bustle.
Check out Malaika Arora’s Instagram post on meditation!
Malaika Arora shares the benefits of meditation
The power of meditation can work in different ways for different people. For some it can be calming and for others it can be energizing. These are the ways meditation helps Malaika Arora, who also engages in vigorous forms of exercise.
1. Stress relief
Malaika Arora says that meditation helps her relieve stress. According to Harvard Health Publishing, regular meditation actually turns out to be more beneficial for stress reduction than a vacation.
2. Improved focus
Women tend to find themselves at a crossroad many times. They have so much to juggle and take care of that finding focus on one thing at a time can take a conscious nudge. That is what meditation can do. Malaika Arora says that meditation helps her focus better in everyday life. With increased distractions and shortened attention spans, meditation can be very important to your mental health.
Also read: Can’t meditate? Follow These 7 Easy Ways To Increase Focus
3. Live in the present
It’s so easy to get caught up in the ‘what if and maybe’ spiral of life! But if you shape your mind to live in the present and live it fully, you will begin to value it more than ever. Meditation can help you with that. Malaika Arora says: “Meditation brings my mind to the present moment.” Practicing mindfulness meditation can especially help in this quest.
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4. Influx of positive thoughts
“Meditation is my anchor for letting positive thoughts flow and letting go of negativity,” says Malaika. The mental health benefits of meditation are such that you can improve your self-image and outlook. Helps develop self-esteem, confidence and self-awareness. When we are more self-aware, we tend to have more clarity about right and wrong.
daily dose of meditation
Unlike the 30 minutes of exercise you need daily, meditation may not require you to block as much time each day. If we follow Malaika Arora’s suggestion, adding at least 5 minutes of meditation to your daily self-care routine can do wonders for you! Ready to give it a try, then? Follow this beginner’s guide and learn to meditate.