Do you ever feel like your teeth are screaming “help me!” but you’re not sure what to do? Well, time to turn to some old-school remedies that her great-grandma would be proud of. We’re talking about salt and mustard oil, folks! These two ingredients may seem like an unlikely duo, but together they pack a punch when it comes to keeping your teeth healthy and bright. Let’s take a look at how to use mustard salt and oil for teeth.
What causes tooth decay?
Over time and repeated use, the enamel on your teeth tends to deteriorate, so extra care is crucial. Brushing your teeth at least twice a day and eating foods that maintain their strength and whiteness are some fundamental guidelines for maintaining good oral hygiene.
In addition to yellow teeth, tooth decay, bleeding, and inflamed gums are also common oral health problems. Some of the common reasons for tooth-related disorders include:
* High consumption of processed and sugary foods
* Poor oral hygiene and inadequate dental cleaning
* Irregular dental cleanings and exams
* Excessive tobacco use (chewing or otherwise)
* Drink hard water
These are just a few of the causes, there may be more that can be attributed to poor oral health and therefore additional care is required.
How is mustard oil and salt effective for teeth?
Salt and mustard oil are two ingredients that have been used for centuries as home remedies for tooth and gum care. “These two ingredients have been shown to provide various benefits, including reducing plaque, gum inflammation, and bleeding gums,” says Ayurvedic expert and consultant Dr. Chaitali Deshmukh. The use of salt and mustard oil for oral health has its roots in Ayurvedic medicine.
Dr. Deshmukh explains that salt is a natural abrasive that helps remove plaque and stains from teeth. It also helps to neutralize the pH level in the mouth, reducing the growth of bacteria that can cause gum disease and cavities. Additionally, salt is a rich source of fluoride, which helps strengthen teeth and prevent cavities.
Mustard oil, on the other hand, has antiseptic properties that help kill bacteria in the mouth. It also contains omega-3 fatty acids, which are essential for maintaining healthy gums. Massaging the gums with mustard oil can help increase blood circulation and reduce inflammation, making it an effective remedy for bleeding gums.
Dr. Deshmukh advises that to further prevent bleeding gums, oil pulling with mustard oil can help loosen fat-soluble bacteria. By combining the two, you can reduce gum inflammation somewhat and control bleeding.
Also Read: Is Strawberry Good For Teeth Whitening?
How to use salt and mustard oil for teeth?
To use salt and mustard oil for teeth, Dr. Deshmukh suggests combining a small amount of mustard oil with a pinch of salt or rock salt, also known as sendha namak. If you put common salt in mustard oil, you may have to put it out in the sun for about two to three hours so it doesn’t have iodine. To the mixture of salt and mustard oil, you can also add a dash of turmeric. Using your index finger, massage this mixture into your gums and teeth. After massaging for at least two minutes, close your mouth for a moment and rinse with lukewarm water. Use this mixture regularly after brushing.
However, in case of severe oral problems, it is advisable to consult a dentist and use this mixture under his supervision.