Bhindi has been a beloved household vegetable! But if you are someone who wrinkles your nose every time you see a bowl of bhindi, then this might change your opinion. Get ready to discover the amazing health benefits of bhindi, also known as okra or lady’s finger. This unassuming vegetable may be small in size, but it’s packed with nutrients that can do wonders for your well-being. From blood sugar control to heart health and digestion, bhindi has you covered. So, let’s take a look at the benefits of bhindi and how to eat it to make the most of its wonders.
Benefits of eating bhindi
Including okra in your diet can bring several health benefits. This nutritious vegetable is low in calories, high in fiber, and packed with essential nutrients. Let’s take a look at the benefits of okra as explained by dietitian and nutritionist, Avni Kaul.
1. Blood sugar control
Bhindi is an excellent addition to a diabetic diet. “The high fiber content in bhindi helps slow down the digestion and absorption of carbohydrates, which helps regulate blood sugar levels,” says Kaul. By incorporating bhindi into your meals, you can potentially control blood sugar fluctuations and reduce your risk of diabetes.
2. Weight control
The expert suggests that if you are looking to maintain or lose weight, the bhindi can be your ally. This vegetable is low in calories but rich in fiber, which provides a feeling of satiety and reduces unnecessary cravings. By adding bhindi to your meals, you can support your weight management goals while enjoying a nutritious and satisfying meal.
3. Improves intestinal health
Bhindi is a powerhouse of fiber, making it a valuable asset for digestive health. Kaul explains that Lady Finger is high in dietary fiber that promotes regular bowel movements, prevents constipation, and keeps the digestive system working well. By including bhindi in your diet, you can improve digestion and maintain a healthy gut.
4. Heart health
Take care of your heart by incorporating bhindi into your meals. The soluble fiber called pectin found in bhindi has been linked to maintaining healthy cholesterol levels. By reducing the absorption of cholesterol in the intestines, bhindi can help reduce the risk of heart disease. Prioritize your cardiovascular health by enjoying the benefits of this versatile vegetable.
5. Eye health
“Bhindi is a rich source of vitamin A and antioxidants like lutein and zeaxanthin, which play a vital role in maintaining healthy vision,” says Kaul. These nutrients protect the eyes from age-related disorders such as macular degeneration and cataracts. By consuming bhindi regularly, you can support your eye health and preserve your vision.
How to eat bhindi in a healthy way?
“To fully enjoy the health benefits of bhindi, it is important to prepare it in a nutritious way,” says Kaul. Here are some delicious and healthy ways to include bhindi in your meals:
1. Stir-fried Bhindi: Heat a small amount of oil in a pan, add chopped bhindi and cook until tender. Season with the spices of your choice for added flavor.
2. Steamed Bhindi: Steam whole or sliced bhindi until softened but retains its crunch. Sprinkle on some salt and lemon juice for a refreshing touch.
3. Bhindi Soup or Stew: Add sliced bhindi to your favorite vegetable or lentil soup for an extra dose of nutrition. Simmer until the bhindi is cooked through and the flavors blend together.
Also Read: Did you know that bhindi is an aphrodisiac? This is how you can increase your libido
By incorporating okra into your diet, you can savor its incredible flavor while reaping its bountiful nutritional rewards. Embrace bhindi as a staple and unlock its potential to improve your overall well-being.