Dance like no one is watching and get fit while you’re at it! If you’re tired of the same old workouts, it’s time to switch things up with dance workouts. From high-energy Zumba to low-impact Ballet Barre, there’s a dance style for everyone. Not only will you improve your fitness and burn calories, but you’ll also have fun doing it. So, on the occasion of International Dance Day, put on your dancing shoes and explore five different types of dance exercises and the health benefits they can offer.
Dance exercises are a fun way to stay active and improve your overall fitness. Not only are they a great form of cardiovascular exercise, but they also help improve flexibility, coordination, and balance. There are many different types of dance workouts available, each with their own unique style and benefits.
Different types of dance workouts and their benefits:
Zumba is a high-energy dance workout that blends Latin and international music with easy-to-follow dance steps. Zumba is known for its fast-paced full-body workouts that can burn up to 500-1000 calories per hour. A study published in the International Journal of Sports Medicine found that participating in Zumba classes improved cardiovascular health in overweight women. The study found that after 12 weeks of Zumba classes, participants had significantly lower resting heart rates and better overall cardiovascular fitness. Zumba also helps reduce stress and improve your mood with its fun and energetic atmosphere.
Also Read: Here’s Why Zumba Can Be A Great Exercise For You During Pregnancy
2. Jazz exercise
Jazzercise is a dance fitness program that combines jazz dance, resistance training, and Pilates-inspired moves. This workout is designed to improve strength, flexibility, and cardiovascular endurance. Jazzercise routines can be customized to suit any fitness level, making them a great choice for both beginners and advanced dancers. This dance workout also helps improve posture and balance while providing a full body workout.
3. Hip-hop dance
Hip-Hop Dance is a high-energy dance style that incorporates street dance moves with hip hop music. This workout is a fun and effective way to burn calories, improve cardiovascular health, and tone your entire body. The study published in the International Journal of Sports Medicine found that hip hop dance training improved strength and stamina in adolescent girls.
4. Ballet barre
Ballet Barre is a low-impact dance workout that combines ballet-inspired moves with Pilates and yoga. This workout is designed to improve flexibility, balance, and posture while toning your entire body. Ballet Barre is a great option for those who want a low-impact workout that still provides a full-body workout. This dance workout also helps improve your mind-body connection, allowing you to focus on your movements and breathing.
5. Bollywood dance
Bollywood Dance is a high-energy dance style that combines traditional Indian dance with modern music and dance styles. This workout is a fun and effective way to improve cardiovascular health, burn calories, and tone your entire body. Bollywood Dance is known for its fun and upbeat atmosphere, making it a great option for those who want to exercise while having fun. This dance exercise also helps improve coordination and balance while promoting a positive attitude.
Whether you prefer high-energy dance styles like Zumba and Hip-Hop Dance or low-impact workouts like Ballet Barre, there’s a dance workout for everyone. By incorporating dance exercises into your fitness routine, you can improve your cardiovascular health, tone your entire body, and reduce stress while having fun!