The world praises the benefits of yoga. From improving digestion to improving blood flow to calming the nervous system, the list goes on and on. However, did you know that among the many benefits, yoga can also help strengthen your bond with your partner and other relationships?
A healthy relationship with your partner can make your life wonderful, while a weak bond feels crippling. The greatest aspect of personal growth and transformation lies in the strength of our most intimate relationships. In addition to showing improvements in your physical body, yoga can also calm your mind and help shift your perspective to a more positive one to heal your life.
Health Shots contacted yoga expert Abhishek to find out if yoga can improve relationships and feelings towards a partner.
Can yoga help improve relationships?
Abhishek says, “This aspect of your life improves your health, self-esteem, and even longevity. So, to improve their physical and mental health, people have been practicing yoga for years. When you start practicing yoga, it’s usually the physical changes that are most noticeable and easy to share with the people around you. But changes like the release of tension, increased strength, and improved flexibility are also the result of doing yoga regularly.”
Let’s take a look at some benefits of yoga and how they can lead to improved relationships.
1. Yoga improves mental health
You must have heard billions of times that yoga helps develop mental agility and flexibility. An engaged yoga practice heals the body, calms the mind, and builds character. Wait, there’s more! The thought of going to your yoga class, watching your movements in the mirror, and engaging with your body on a daily basis nurtures feelings of self-love. That dizzy feeling you sometimes get when coming back from a back bend is surely like falling in love!
And we all know that when your love cup is overflowing with love, it will naturally begin to reflect on the other relationships in your life. You will begin to feel better with your partner and feelings of love will sprout between the two of you.
2. Yoga helps to curb stress and release tension
The yoga expert shares: “Stress is one of the main causes of major problems in relationships and in our lifestyle. In addition to aiding in pain management and weight loss, a power yoga session can easily reduce stress and tension in your body. The happier you are, you will automatically have happier bonds and relationships with your partner and with others.”
Also read: Do not suffer! Spice up your sex life with these 4 yoga poses for couples
You can also enjoy workout sessions with friends to boost your mind and let go of any baggage you’ve been carrying around.
3. Yoga improves communication
According to the expert, partner yoga works on another level! When you invite your partner to do yoga with you, and when you do different poses and asanas together, it helps to strengthen your bond with your partner and loved ones. Doing various yoga asanas together, along with deep breathing techniques, increases the feel-good hormones in your body and thus helps build stronger love.
Also read: Spice up your sex life with these 4 yoga poses for a couple
Yoga is known to improve quality of life and general well-being. So, in case you are having a hard time developing healthier bonds with your partner and other people, consider joining a yoga class to grow and improve in life.