When it comes to skin care, from time to time we come across new techniques and treatments to improve skin health. One such technique is dry brushing of the face. If this is the first time you’ve heard of this, you may be wondering how it can be useful. Well, it can be a way to improve the health of your skin. The proper method of doing so is all that needs to be considered. Do you want to know how to brush your face with a dry brush? keep reading
Health Shots contacted Dr. Nivedita Dadu, a renowned dermatologist, founder and president of Dadu Medical Center, who helped us understand what dry brushing is and how it is beneficial for the skin.
What is dry brushing?
Dry brushing is a technique that involves using a dry brush with stiff bristles to gently exfoliate the skin. This practice is often used on the body to help improve circulation, remove dead skin cells, and reduce the appearance of cellulite. However, in recent years, dry brushing of the face has become increasingly popular, with many people claiming that it can help improve skin texture, reduce fine lines and wrinkles, and even promote lymphatic drainage. .
Benefits of dry brushing the face
There are several benefits of dry brushing the face that have been reported by those who practice this technique. One of the main benefits is exfoliation. Dr. Dadu says, “Dry brushing can help remove dead skin cells, which can improve the texture and appearance of your skin. This can be especially helpful for people with dry or dull skin.”
He adds: “Another benefit of dry brushing your face is increased circulation. The gentle pressure of the brush on the skin can help stimulate blood flow, which can help bring more oxygen and nutrients to the skin. This can help improve skin health and promote a more youthful appearance.”
It can also promote lymphatic drainage. The lymphatic system is responsible for removing waste and toxins from the body, and it is believed that stimulating this system through dry brushing can help improve overall health and well-being.
How to dry brush your face?
If you’re interested in trying dry brushing on your face, it’s important to do it correctly to avoid damaging your skin. Here are some tips on how to brush your face with a dry brush, according to Dr. Dadu:
1. Choose the right brush
When choosing the right brush for dry brushing your face, it’s important to choose one with soft, natural bristles. Avoid using a brush with synthetic bristles, as these may be too strong for the delicate skin on your face. Look for a brush made from boar or goat hair, as they are soft and won’t cause irritation.
2. Cleanse your skin
Before you start dry brushing your face, it’s important to cleanse your skin with a mild cleanser. This will help remove any dirt, oil or makeup that may be on your skin, allowing the brush to effectively exfoliate and stimulate circulation.
3. Start at the chin
When dry brushing your face, it is important to start at the chin and work towards the ears, following the natural contours of the face. Use gentle upward strokes and avoid pressing too hard or using a back and forth motion.
4. Avoid sensitive areas
Make sure to avoid sensitive areas like your eyes and mouth when you dry brush your face. Instead, focus on the cheeks, forehead, and nose, which are areas that can benefit from the exfoliating and stimulating effects of dry brushing.
5. Use gentle pressure
When dry brushing your face, it is important to use gentle pressure. Avoid pressing too hard or using a back and forth motion, as this can cause irritation or damage to the skin. Instead, use light, circular motions to gently exfoliate and stimulate circulation.
6. Finish with moisturizer
After you dry brush your face, be sure to apply a moisturizer to help hydrate your skin and protect it from further damage. Look for a moisturizer that is lightweight and non-greasy, as thick creams can clog pores and cause breakouts.
Things to remember about dry brushing your face
In addition to these tips, it’s important to remember that dry brushing your face shouldn’t be done every day. Excessive exfoliation can cause skin irritation and damage, so it’s best to limit dry brushing to once or twice a week. Also, if you have sensitive or acne-prone skin, it’s best to avoid dry brushing altogether, as it can exacerbate these conditions.
Dry brushing can be a beneficial addition to your skincare routine when done correctly. By following these tips and using a soft, natural bristle brush, you can safely and effectively exfoliate and stimulate blood circulation for healthier, more radiant skin.