by While hair fall is a serious problem, hair breakage is no less common these days. It doesn’t matter if you are losing a few strands or a considerable part, hair breakage can always be overwhelming and stressful. The subject of hair breakage is sure to generate anxiety, but the good news is that hair breakage has more to do with bad styling habits than more pressing or larger concerns. Some of the major root causes of hair breakage include excessive heat styling, chemical treatments, excessive brushing, and poor nutrition.
Health Shots contacted Dr. Navya Handa, a Consultant Dermatologist and Cosmetologist at Primus Super Specialty Hospital, to understand how to deal with hair breakage.
Tips and Tricks to Reduce Hair Breakage
The silver lining to this hair breakage issue is that it is mostly the result of bad styling habits that can be easily reversed to regain control of your hair’s health.
1. Say no to hair styling tools
Hair styling tools are one of the main causes of hair breakage. We all know that your hair can make or break your entire look. So when you are ready for a party, you cannot stop styling your hair using different tools to look your best. Our Expert Says: “Try to stay away from these tools as much as possible. If you must use a heat styling tool, use a heat protectant spray to protect your hair from damage.”
2. Avoid washing your hair too much
“Over-washing can deplete your hair’s natural lipids, making it brittle and prone to damage. Wash your hair no more than once every two days”, shares the expert.
3. Use a mild cleanser or shampoo
Using a shampoo for rough hair that is full of sulfates, parabens, and other harmful chemicals strips your hair of its natural oils and causes it to break. Instead, always opt for a gentle cleanser that does not contain these harmful chemicals and will leave your hair soft and healthy.
4. Condition your hair frequently
Condition your hair frequently. At least once a week, use a deep conditioning treatment to keep your hair hydrated and healthy. Using a conditioner after shampooing leaves hair frizz-free.
Also Read: Don’t Let Knots Get Over You: Try These 5 Ways To Detangle Your Hair Without Breakage
5. Your diet is important
What you feed your body, is reflected in your skin and hair. The expert suggests that everyone consume a nutritious diet rich in vitamins and minerals to promote hair health and prevent breakage.
6. Avoid Harsh Chemicals
Chemical procedures such as hair coloring, relaxation, and perming can damage and break your hair. If you are a fan of these treatments and cannot contain yourself, then you should try doing them less often or with milder formulations.
7. Be kind to your hair
“Try not to tug, tug, or brush your hair too hard. Detangle your hair with a wide-toothed comb and avoid brushing it when it’s wet,” suggests the expert. Just as you are kind to your skin, you should do the same to your hair.
You can help prevent hair breakage and promote healthy hair with these tips. If your hair breakage persists, seek the guidance of a dermatologist or hair care professional.
