Get ready to add a little spice to your life, or more specifically, to your health routine! If you haven’t heard of the wonder herb fenugreek or methi seeds yet, then you’re in for a treat. This versatile little seed is packed with a host of health benefits. These range from promoting hair growth to managing diabetes and improving digestion. So sit back, relax and let’s dive into the world of fenugreek and its health benefits.
Fenugreek is a plant that has been used medicinally for centuries and is known for its many health benefits. “Rich in essential nutrients such as vitamins A and B6, iron, fiber, biotin, magnesium, manganese and copper, fenugreek is a powerful antioxidant that promotes good health,” says Kiran Dalal, chief nutritionist at Fortis Hospital Faridabad.
Health benefits of fenugreek seeds
1. Fenugreek Seeds For Hair Growth
One of the most notable benefits of methi is its ability to promote hair growth. “Methi seeds contain a variety of nutrients that can help nourish hair follicles and encourage healthy hair growth,” says Dalal. They are rich in protein and nicotinic acid, which are essential for hair growth. It also contains lecithin, which hydrates and strengthens the hair shaft. Fenugreek is a natural conditioner that can help prevent hair loss, dandruff, and premature graying. It also improves the texture and volume of the hair. Fenugreek seeds can be soaked in water overnight and ground into a paste to use as a fenugreek hair mask.
2. Fenugreek seeds to lose weight
The dietitian explains that fenugreek can aid weight loss by increasing metabolic rate, suppressing appetite, increasing satiety, and reducing calorie intake, particularly in the abdominal area. Fenugreek contains fiber, which can help reduce appetite and promote feelings of fullness. It also contains compounds that help regulate blood sugar levels, which can prevent overeating. Fenugreek seeds can be consumed as a supplement, tea, or added to meals as a spice.
3. Fenugreek Seeds for Diabetes
Fenugreek is also known for its anti-diabetic properties. “The fiber in fenugreek can form a thick gel in the intestines, making it difficult to digest unhealthy sugars and fats. This can help control blood sugar levels and improve the general health of people with diabetes,” says Dalal. Fenugreek also contains an amino acid called 4-hydroxyisoleucine, which stimulates the production of insulin in the pancreas, which will prove useful for people with diabetes.
4. Fenugreek Seeds For Acne
Another benefit of fenugreek is its ability to treat acne. By removing toxins from the body, fenugreek can improve skin health, and its natural oils can hydrate and moisturize the skin. The presence of nutrients like beta-carotene and vitamin C in fenugreek seeds can also increase skin elasticity and relieve constipation.
5. Fenugreek Seeds For Digestion
Fenugreek can improve digestion and prevent stomach upsets. Its high fiber and mucilage content can act as a bulk-forming laxative and improve constipation. Fenugreek can also ease gastrointestinal inflammation by forming a protective barrier over the intestinal lining, thus reducing the risk of colon cancer.
6. Fenugreek Seeds For Cholesterol
Methi seeds can help prevent cardiovascular disease by lowering cholesterol levels, particularly total and LDL (bad) cholesterol. It also contains saponins, which prevent the absorption of cholesterol in the intestines. It can also reduce the symptoms of menopause and menstrual discomfort.
Also read: Have you tried methi seed water to control cholesterol?
How to use fenugreek seeds?
Well-known nutritionist Kavita Devgan recommends soaking 1 teaspoon of methi seeds overnight in a cup of water. You can drink the water first thing the next morning, and if you don’t mind a slight bitterness, you can also chew the seeds. “This can help decrease insulin response, control blood sugar levels, control appetite, and also keep diabetes at bay,” Devgan suggested in a recent social media post.
As you can see, fenugreek is a versatile herb that has numerous benefits for hair, diabetes, cholesterol, weight loss, and digestion. However, it is important to note that fenugreek can interact with certain medications and it is important to consult a health care provider before using it as a supplement.