8 Ways to Build Emotional Security in a Relationship
by You need trust, vulnerability, healthy communication, and general well-being when you are in a relationship with someone. All this is possible only when there is …
Category: Mental Health
How to keep employees happy: 5 tips for all bosses
If you are your own boss, you must be working hard to make your business successful. It’s good to put hard work and creative ideas …
Why a Barbie that represents Down syndrome is important
Aashi Gupta was born with Down syndrome. Three holes in the heart, an obstructed small intestine, and a poorly positioned large intestine made the first …
How infertility affects sex life and intimacy
Sex, for Snigdha Mishra, a 35-year-old working professional, and her husband, was all about spontaneity and passion, until 10 months ago. What went wrong? “Well, …
10 tips to stop feeling sad and feel happier
We cannot always be cheerful and happy. There are times when things do not go as expected. You may not get the promotion you wanted, …
Childhood Trauma Affects Children for Life: Know the Signs and Side Effects
Dr. Lakshmy Menon, a neonatologist and pediatrician, tells how she met a 10-year-old girl. Her parents brought her in after being concerned about her frequent …
9 signs that you are too responsible and how to overcome it
Do you tend to appropriate other people’s tasks, mistakes and problems? Is it hard for you to ask for help? Does expressing and sharing your …
4 tips to stay calm on Monday mornings and improve productivity
After a cozy weekend or a gala with your friends and family, thinking about Monday can make you feel anxious. It is common and natural …
How to improve resilience? Here are 6 tips
Everyone encounters a difficult situation at some point in their life. It can manifest in a variety of ways. For some, it could be financial …
The amazing mental and physical benefits of crying happy tears
Have you ever been so happy that you couldn’t help but cry? It’s a strange and wonderful feeling, like a burst of joy that overwhelms …