World No Tobacco Day: Is smoking good or bad for mental health?
by Smoking and mental health are closely related, and many people turn to smoking to relieve stress. Smoking can provide a temporary feeling of relaxation due …
Category: Mental Health
Anxiety can affect your sex life! Know the signs and how to deal with it
The lights are perfectly dim and the song is appropriate – you have created the right atmosphere for you and your partner to lie down …
How to be happy at work? These 10 tips can help you
Finding happiness in the workplace is an essential component of our overall well-being and satisfaction in life. When we experience happiness at work, our productivity …
Do you want to avoid toxic relationships? STOP doing these things!
Perfection is an illusion, especially in relationships. Still, people try to achieve the best possible balance. That requires not only a constant effort to do …
Japanese concepts of longevity and happiness find an admirer in Deepika Padukone
Did you know that Japan is home to the longest living people in the world? According to reports, in 2021, life expectancy in the country …
The impact of social networks on the mental health of content creators
In nearly a decade since he started at the age of 19, Komal Pandey has amassed 1.9 million followers on Instagram. A few weeks ago, …
5 Tips to Stop Negative Thoughts and Reduce Stress in Life
Do you constantly find yourself stuck in negative thought patterns? Do you have a hard time seeing the good in situations and tend to focus …
Existential crisis: what is it and how to overcome it?
Even the best of us question life at times. As unpredictable as it is, you try to make sense of the worst of consequences, but …
How to be happy: Train your brain to be happier
Happiness often translates into a healthy life. Clearly, if you let go of all the negativity, you can enjoy a peaceful life. You can even …
5 tips to master the art of time management and increase productivity
Tick-tock, tick-tock! Do you feel that time is slipping away? Don’t worry, you’re not alone. We’ve all been there, desperately trying to finish everything on …