5 Healthy Homemade Salad Dressings For Your Weight Loss Goals
by Bored with the same old salad routine? It’s time to shake things up and add some excitement to your greens. Homemade salad dressings that are …
Category: Healthy Eating
Know the benefits of watermelon for pregnancy
Attention all moms-to-be! Paying close attention to your nutrition and diet is paramount during pregnancy. Fortunately, incorporating fruits and vegetables into your daily routine is …
International No Diet Day: Focus on nutrition, not calories to lose weight
Fad diets have become the quick fix and go-to methods for people looking to lose weight. Many people focus on eliminating foods from their diet …
Try this delicious cottage cheese rice recipe to tantalize your taste buds.
The inevitable summer heat can make it difficult to binge on your favorite dishes. So, you eat foods that cool you down and help you …
Know the benefits of melon seeds
Summer is here and the scorching heat too! While you may despise the heat, you can’t help but love the fruits that this season brings …
Barley Water: 6 Health Benefits Of This Cool Summer Drink
Barley water has been all the rage, and not without reason! It is loved by many for its digestive, refreshing and detoxifying properties. So sit …
Natural healthy drinks without harmful sugar for children.
In recent weeks we have seen a lot of people discussing healthy drink brands, thanks to influencer Revant Himatsingka. She had posted a video in …
From diabetes to stress reduction: Learn about the health benefits of betel leaves
Betel leaves, also known as paan, have been a part of Indian culture for centuries. This small but mighty leaf has conquered the hearts and …
Know what the flexitarian diet is and its benefits
Torn between trying to be vegetarian or non-vegetarian? Do you often crave a burger or chicken tikka, but also want to cut back on meat? …
Breakfast Recipe: High Protein Chilla Recipe Made from 5 Dals
When we think of chilla, we immediately think of something healthy, high in protein and iron, and a great way to start the day. In …