PCOS Weight Loss Tips: Breakfast Ideas You Must Try
by Weight loss is a difficult task! It becomes even more of a challenge if you have polycystic ovary syndrome, or PCOS. It is one of …
Category: Healthy Eating
Monodiet to lose weight: Is it really effective?
Losing weight may seem easy, but it is not. It requires a lot of effort on your part in terms of your diet, training, and …
Fenugreek Seeds for Diabetes: How Much Is Too Much?
The health benefits of fenugreek seeds make it a special herb. It is a spice widely used in Indian cooking. But it is also valued …
Fenugreek Benefits – From Diabetes To Acne, Learn Why You Should Use Methi Seeds
Get ready to add a little spice to your life, or more specifically, to your health routine! If you haven’t heard of the wonder herb …
Alarming side effects of a high-fat diet revealed in study
The role of fats in a balanced diet is undeniable, but when consumed in excess they can cause various health problems. In today’s fast-paced world, …
Healthy Summer Drink: Try this Cucumber Chaas Recipe
Are you tired of the same boring summer drinks? Let’s mix it up with something fresh, delicious and healthy! Imagine a drink that cools you …
Melon with milk can be a bad food combination
Summer is the time when you decide to experiment with lots of fruits and vegetables to make refreshing drinks. If we talk about summer fruits, …
Protein intake: know everything about supplements and natural sources
One of the key ingredients to being healthier is consuming an adequate amount of protein daily. Just as exercise is essential, having adequate protein intake …
Do you want to make poha from scratch? Here’s how to make it with rice.
Looking to add a little adventure to your breakfast routine? Say hello to poha, the flattened rice dish that’s taking India by storm. It’s a …
5 ways to include healthy watermelon in your summer diet
We’ve plunged into the summer season, and that means it’s time to start thinking about refreshing and healthy snacks to keep us cool and energized. …