Learn about the benefits of kettlebell swings for your body
by Whether you’re a beginner or a seasoned fitness enthusiast, kettlebell swings are a great strength-training exercise to include in your fitness regimen. It’s a popular …
Category: Fitness
5 health benefits of elevating your legs daily
Most of us spend so many hours of our days sitting or moving. Staying active and moving surely keeps us fit. However, from time to …
Firm up flabby thighs and lose abdominal fat with these 3 exercises
Weight loss is a strange game. When you lose the extra weight, you may find yourself dealing with the dilemma of loose skin on different …
Inner Thigh Exercises: 5 Moves to Strengthen Your Lower Body
When you walk, jump, or drop into a squat to pick something up off the floor, you need the support of strong legs, as well …
How yoga can improve relationships and feelings towards your partner
The world praises the benefits of yoga. From improving digestion to improving blood flow to calming the nervous system, the list goes on and on. …
Squats vs Plank: Which is better for weight loss?
Weight loss is a task that you must undertake every day to be successful. But with so many diet and exercise options, it can be …
5 ankle toning exercises to fix a sprain
You might think that athletes are at higher risk of spraining an ankle. But even couch potatoes can end up with ankle pain and swelling. …
World Laughter Day: Practice laughter yoga to improve your health
If you’re feeling stressed, anxious, or overwhelmed and want a quick way to lift your mood, turn to laughter yoga. Every year on World Laughter …
5 Types of Bollywood Celebrity Workouts to Get Fit
Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tedious and exhausting. In this case, you should …