8 tips to improve your Pilates practice
From Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor and Katrina Kaif to Deepika Padukone, there is a long list of Bollywood celebrities who swear by …
Handy Guide
From Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor and Katrina Kaif to Deepika Padukone, there is a long list of Bollywood celebrities who swear by …
Take a deep breath! We often underestimate the importance of breathing exercises for health. Several studies have highlighted how slow, deep breathing is a fruitful …
We know that the weightlifting revolution is gathering steam from every nook and corner, which makes one wonder if they should too. Then comes the …
The Oxford dictionary describes meditation as a practice of focusing the mind on silence in order to calm it. Mental health experts and yoga gurus …
Balance is something you don’t think about in your youth. Your attention is focused only on walking or moving forward. But as you get older, …
Losing weight does not have to be a tedious and exhausting task. In fact, there are many low-intensity aerobic exercises that can be both enjoyable …
When it comes to dumbbell or upper body exercises, we must first get rid of the notion that women shouldn’t do it, as it will …
The liver may seem like a small organ, but it plays an important role in supporting metabolism, digestion, immunity, and detoxification. There are times when …
When vaginal delivery is not an option, women have to bring their baby into this world through a cesarean section (C-section) or cesarean delivery. The …
Is a toned butt on your wish list? We’d all love to have a curvy butt if we could, but it’s really not that easy! …