8 tips to improve your Pilates practice
by From Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor and Katrina Kaif to Deepika Padukone, there is a long list of Bollywood celebrities who swear by …
Category: Fitness
3 Breathing Exercises for High Blood Pressure, Suggests an Indian Yoga Guru
Take a deep breath! We often underestimate the importance of breathing exercises for health. Several studies have highlighted how slow, deep breathing is a fruitful …
Should you lift weights if you don’t want to be a bodybuilder? Know the benefits
We know that the weightlifting revolution is gathering steam from every nook and corner, which makes one wonder if they should too. Then comes the …
Malaika Arora highlights the benefits of meditation in her life
The Oxford dictionary describes meditation as a practice of focusing the mind on silence in order to calm it. Mental health experts and yoga gurus …
Balance exercises for seniors: 5 moves you can try at home
Balance is something you don’t think about in your youth. Your attention is focused only on walking or moving forward. But as you get older, …
5 low intensity aerobic exercises to lose weight
Losing weight does not have to be a tedious and exhausting task. In fact, there are many low-intensity aerobic exercises that can be both enjoyable …
Learn the correct form to perform an overhead and dumbbell shoulder press
When it comes to dumbbell or upper body exercises, we must first get rid of the notion that women shouldn’t do it, as it will …
World Liver Day 2023: 5 Yoga Poses for Liver Health
The liver may seem like a small organ, but it plays an important role in supporting metabolism, digestion, immunity, and detoxification. There are times when …
Weight loss after a C-section: Here’s when to start exercising
When vaginal delivery is not an option, women have to bring their baby into this world through a cesarean section (C-section) or cesarean delivery. The …
Malaika Arora relies on this exercise to tone the buttocks
Is a toned butt on your wish list? We’d all love to have a curvy butt if we could, but it’s really not that easy! …