HIIT training to lose fat: try this set of 7 exercises to burn calories
by Are you looking to maximize your fat burning potential and achieve your fitness goals in a time efficient manner? High Intensity Interval Training (HIIT) could …
Category: Fitness
9 Health Benefits of Cardiovascular Exercise for a Longer, Fitter Life
In our fast-paced and sedentary lifestyle, it has become more important than ever to incorporate regular exercise. When it comes to physical activity, doing cardio …
Strengthen Calf Muscles: Essential Exercises for Runners
Ready to take your racing game to new heights? It’s time to put a little spring in your step! While you can focus on training …
Learn the secrets of Bipasha Basu to lose postpartum weight
When it comes to Bollywood fitness queens, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a daughter six months ago, has …
5 yoga poses to make your sagging breasts look firm
Published: May 28, 2023, 2:15 p.m. IST Most women have a love-hate relationship with some part of the body or another. This is especially true …
5 Knee Strengthening Exercises for Arthritis Patients
Women with knee pain and arthritis know how hard joints hurt. Sometimes even walking becomes difficult. But immobility is not the answer to managing pain. …
From desk to mat: how yoga can improve the health of office workers
In today’s fast-paced world, office workers often find themselves battling a variety of health issues that stem from long hours spent at the desk. The …
5 effective exercises for the spine that you can do at home
Have you ever felt like your back is craving a good stretch, wanting to release the tension that builds up from everyday activities? Okay, do …
Walking outdoors vs. treadmill: What is best for your health?
An activity as simple as walking has the power to transform your well-being and ignite your fitness journey. But where are you walking? Outdoors, in …
A Holiday Workout Plan to Combat Weight Gain During Summer Vacation
Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the …