HIIT training to lose fat: try this set of 7 exercises to burn calories
Are you looking to maximize your fat burning potential and achieve your fitness goals in a time efficient manner? High Intensity Interval Training (HIIT) could …
Handy Guide
Are you looking to maximize your fat burning potential and achieve your fitness goals in a time efficient manner? High Intensity Interval Training (HIIT) could …
In our fast-paced and sedentary lifestyle, it has become more important than ever to incorporate regular exercise. When it comes to physical activity, doing cardio …
Ready to take your racing game to new heights? It’s time to put a little spring in your step! While you can focus on training …
When it comes to Bollywood fitness queens, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a daughter six months ago, has …
Published: May 28, 2023, 2:15 p.m. IST Most women have a love-hate relationship with some part of the body or another. This is especially true …
Women with knee pain and arthritis know how hard joints hurt. Sometimes even walking becomes difficult. But immobility is not the answer to managing pain. …
In today’s fast-paced world, office workers often find themselves battling a variety of health issues that stem from long hours spent at the desk. The …
Have you ever felt like your back is craving a good stretch, wanting to release the tension that builds up from everyday activities? Okay, do …
An activity as simple as walking has the power to transform your well-being and ignite your fitness journey. But where are you walking? Outdoors, in …
Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the …