Breakfast Recipe: High Protein Chilla Recipe Made from 5 Dals

When we think of chilla, we immediately think of something healthy, high in protein and iron, and a great way to start the day. In addition to being quick and easy to prepare, the chilla is one of the best options for breakfast because it is easy on the stomach. Everyone who is health conscious can eat chilla. In fact, if you look around you, you will find that there are many ways to prepare it in the Indian style. Porridge, ragi, or sooji are popular additions to the dough, in addition to vegetables. Today we are going to reveal a chilla recipe that is made with 5 dals.

Breakfast is one of the most important meals of the day. You should avoid going a day without filling your stomach with something healthy. Let’s look at the benefits of each dal included in the chilla before we dive into the unique recipe.

5 dals (legumes) to include in the chilla recipe

The dals to be included in this chilla recipe are yellow moong dal, green moong dal, urad dal, chana dal and arhar dal. Are here:

1. Yellow moong dal

Yellow moong dal has been shown to help with diabetes management, weight loss, and heart health, among other things.

2. Green moong dal

Green moong is high in antioxidants, protein, fiber, and other nutrients that can help cleanse toxins and reduce free radical damage in our bodies. It can also reduce the risk of certain chronic diseases.

The green gram can do wonders for your glucose levels! Image Courtesy: Shutterstock

3. Uradal

Urad dal, which is high in iron content, is considered to serve as an energy booster. In addition, it has an adequate amount of protein and fiber, which favors better digestion and metabolism.

4. chana dal

Chana dal’s collection of benefits is extensive, from weight loss to diabetes to high blood pressure control. Incorporate chana dal into your daily diet so that healthy eating becomes a habit.

5. Arhardal

Arhar dal is abundant in fiber, folic acid, B vitamins and other nutrients, in addition to protein. It is also low in cholesterol, making it suitable for a heart-friendly diet.

Let’s see the recipe for this healthy and tasty Chilla.

Follow these steps to prepare mixed dal chilla at home:

Step 1: Soak one cup of each of the five dals overnight.

Step 2: Mix the soaked dal and make a batter with 1/2 tsp Ajwain, 1 finely chopped onion, 1 finely chopped tomato, 1-2 finely chopped green chillies, 1 tsp coriander leaves and 1 tsp curry leaves. You can also add spinach or methi leaves.

Step 3: Make a thin and smooth dosa batter with a thick and runny consistency.

chilla recipe
This chilla recipe is a hearty and healthy meal! Image Courtesy: Shutterstock

Stage 4: Preheat a frying pan and brush with oil. Cook a tablespoon of batter on the tawa over medium heat. Cook on both sides with a little oil around the edges.

Step 5: Flip both sides until evenly coated, and your hot mixed chilla dal is ready to serve. You can also eat it with green pudina chutney!

Simply mix cilantro, half an onion, tomato, green chilies, lime juice, three garlic cloves, and salt to make the green (cilantro) chutney recipe! You can also add a little touch of mint.

So go ahead and make this chilla recipe, and then thank us!

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