World No Tobacco Day: Is smoking good or bad for mental health?
by Smoking and mental health are closely related, and many people turn to smoking to relieve stress. Smoking can provide a temporary feeling of relaxation due …
Author: Sidii
9 Health Benefits of Cardiovascular Exercise for a Longer, Fitter Life
In our fast-paced and sedentary lifestyle, it has become more important than ever to incorporate regular exercise. When it comes to physical activity, doing cardio …
World No Tobacco Day: 10 reasons why secondhand smoke is dangerous for children
Tobacco is one of the main risk factors for disease and death worldwide. This is due to both direct tobacco use and exposure to secondhand …
Paneer for weight loss: does it really work?
The weight loss journey can be a terrible one, and we don’t blame you! Most weight loss success stories boil down to eating less, moving …
7 effective home remedies to cure a burned tongue fast
Did you take a sip of your hot morning tea too quickly? oops! We’ve all been there, experiencing that sudden burning sensation on the tongue. …
Strengthen Calf Muscles: Essential Exercises for Runners
Ready to take your racing game to new heights? It’s time to put a little spring in your step! While you can focus on training …
Is eating oatmeal good for the thyroid? what you need to know
Thanks to a heightened sense of health consciousness in the recent past, many people have begun to gravitate towards healthier food choices. One food that …
Anxiety can affect your sex life! Know the signs and how to deal with it
The lights are perfectly dim and the song is appropriate – you have created the right atmosphere for you and your partner to lie down …
Facial Do’s and Don’ts: 10 Things to Keep in Mind After a Facial
Well done! You have just enjoyed a rejuvenating facial and your skin is radiant and refreshed. Facials are a great way to nourish and pamper …
Ways to stay cool this summer! Expert recommends 5 tips
Summer is the time to arm ourselves with the ultimate guide to staying fresh and revitalized. Say goodbye to the discomfort of sweat and hello …