A Holiday Workout Plan to Combat Weight Gain During Summer Vacation

Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the hustle and bustle of everyday life. There is nothing better than the thrill of finally having time to travel that you would enjoy as if it were your last day or lying on the couch all day until needed. The endless fun can make you think “I’m on vacation. What’s the damage? but the vacation weight can become harder to lose than you imagine. While we can’t incorporate heavy training, a simple vacation workout can help you stay in shape while on vacation. Also, you won’t regret it later!

Fitness trainer Shwetambari Shetty recently took to her Instagram to share a quick vacation workout that can help you feel the heat, maintain muscle mass, and burn calories.

Quick Holiday Workout to Keep the Holiday Weight at Bay

You can try this vacation exercise in the comfort of your home and even while on vacation.

Series 1

This is a set of three exercises that focus on strengthening the body and improving your balance. Do three rounds of these exercises to feel the burn.

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Air squats are a great exercise that help strengthen your body and improve your balance. This exercise targets the glutes, quads, thighs, and hamstrings. They also help strengthen your core and work on your core.

A great exercise to build core strength and agility. This exercise is actually a total body workout that helps stabilize your body.

Also read: Slow or fast climbers? Pick 1 that will help you get an hourglass tummy fast

The high knees exercise builds lower body stamina and strength. Helps burn calories, improve coordination and strengthen abdominal muscles. It also improves cardiovascular endurance.

This high knee exercise should be a part of your vacation workout. Image Courtesy: Shutterstock

set 2

This set also consists of three exercises that target the lower body and abdomen. The physical trainer recommends doing at least three rounds of this series.

Triceps dips work all three triceps muscles and help tone your upper body. Helps strengthen arms, shoulders and chest. Also known as bench dips, they are touted as one of the best exercises for building muscle.

Also read: 11 Potential Triceps Dip Mistakes That Are Sabotaging Your Training Session

  • 20 bulgarian split squats

This is a lower-body exercise that helps tone your leg muscles, including your quadriceps, hamstrings, glutes, and calves. Also, it is a single leg exercise that works very hard for balance.

One of the best exercises for weight loss, jumping jacks is an exercise that helps burn belly fat and get rid of chubby arms and legs. It also increases metabolism, which helps you burn fat and lose weight by helping you burn a lot of calories.

jumping jacks
Jumping jacks can be the perfect total-body workout on vacation! Image Courtesy: Shutterstock

They may seem like easy sets, she writes, but when you do it for 30 minutes, you’ll feel the burn. So, what are you waiting for? Make these exercises part of your vacation workout today to keep your weight in check.

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