Learn about the supercool benefits of drinking raisin water in summer
by With the scorching summer sun beating down on us, it is essential to stay hydrated and nourished. If you’re tired of the same old drinks …
Is it a good idea to do 108 Surya Namaskars in one go?
From Kareena Kapoor Khan to Alia Bhatt and Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations into …
9 Summer Hobbies For Kids To Improve Mental Health
June is the time when summer is at its peak and all you want is to take a break from the scorching sun. This means …
5 Best Affordable Fitness Bands Under Rs 3000
Remember the days when people used to have pedometers that helped them complete 10,000 steps a day? Thanks to technology and the sudden shift to …
How to stop sweating armpits? 10 tips to keep your armpits dry
Are you tired of hiding underarm sweat stains and dealing with them every day? Well, summer and sweating go hand in hand. While minimal sweating …
Resistant starch: a novel way for diabetics to enjoy eating rice
The consumption of carbohydrates in the diet is always a hot topic of debate, especially when we talk about diabetics. By the time you are …
5 anti-aging creams for women to reduce wrinkles and fine lines
Skin aging is an inevitable part of growing up. Nobody can stop it. But there are many skin care products that claim to reduce or …
How to avoid leg cramps? Prevention and treatment for runners
Greetings fellow fitness enthusiasts! Has this ever happened when you’re jogging through a picturesque park, feeling the wind in your hair and the rhythm in …
8 tips to stay active throughout the day at work
Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to get up and regain our vitality, office mates! Maintaining …
Ear infection in children: know the causes and tips to treat it
An ear infection, also known as otitis media, is a common condition that affects many children. It occurs when the middle ear becomes inflamed and …