by Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tedious and exhausting. In this case, you should choose an exercise routine that will keep you fit while still being enjoyable. If not, the exercise will seem like an overwhelming task. In order to motivate you to achieve your fitness goals, here are some very cool celebrity workouts to try to spice up a fitness routine.
Bollywood stars like Malaika Arora, Shilpa Shetty, Disha Patani and many others sometimes share their workout routines with their fans via social media. They don’t always go to the gym to do squats or walk on a treadmill. Instead, they mix up their routines for added advantages. So read on to find the types of workouts B-town celebrities recommend, too.
Celebrity workouts to stay in shape
Here are 5 workouts that celebrities love!
1.yoga
Yoga has been around for centuries and has gained popularity in recent decades. It has a wide range of health benefits, including reducing stress, improving sleep cycles, improving posture, increasing flexibility, and more. Bollywood actors Shilpa Shetty and Malaika Arora have spread a lot of awareness about yoga. Each week, they come up with an interesting yet challenging yoga pose and reinstate the importance of yoga for health and well-being. So if you’re looking for motivation to start practicing yoga, check out your social media for inspiration!
2. pilates
Pilates has become all the rage, thanks to celebrities like Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor, Katrina Kaif, and Deepika Padukone. Not only in Bollywood, she also has a fan base in Hollywood. Kate Hudson swears by it and credits Pilates for helping her lose postpartum weight. Pilates is a low-impact workout that helps with balance, core and muscle strength, and flexibility and prevents injuries. It’s a simple way to burn calories when you have less free time. Not to mention, it’s also a great way to stay in shape.
3. Boxing
In addition to being a great aerobic workout, martial arts like boxing also give you strength and mobility. In fact, according to research in the Journal of Strength and Conditioning Research, martial arts can improve your stamina and increase your agility. Therefore, everyone these days is trying this exercise. You’ve probably seen B-town actresses banging, including Disha Patani, Kiara Advani, and Rakul Preet. Well, one of the secrets to their lean physiques is that everyone loves boxing. When you punch, your whole body goes into action, and all your muscles coordinate to make this movement charged with energy. This exercise does more than just burn calories. This makes your physique toned like never before.
4. Weight training
Bollywood stars have been adding weight lifting to their routine. If you’re also considering doing weight training but need a little push, take inspiration from B-town beauties like Disha Patani and Sanya Malhotra, who are deadlift champions. Not only them, but Katrina Kaif, Alia Bhatt and Anushka Sharma also inspire us to do the same. Weight training or weight lifting comes with multiple health benefits. It is well known for reducing body fat and building muscle. But it also improves heart health, strengthens bones and joints, and reduces the risk of injury. So give it a try!
5. Swimming
We all like to swim, right? There is no other form of exercise that is both fun and good for maintaining fitness. It does wonders for cardiovascular health, aids in weight loss, and increases strength. Swimming is not only a fantastic full-body exercise, but it also refreshes the mind. Celebrities like Sonam Kapoor, Sonakshi Sinha, Katrina Kaif and Deepika Padukone indulge in swimming to maintain their physique. So if your goal is simply to keep fit or lose weight, swimming is definitely something you should try. You will also feel revitalized after doing it.
So ladies, which workout are you going to try now?
