5 foods to avoid for clear skin in summer

Summer is here and we are all ready to sunbathe, have fun and enjoy all the delights of the season, especially juicy mangoes! But wait, before you dive into that pile of mangoes, did you know that they might not be your skin’s best friend? Yes, you heard right. Along with other culprits, they could be causing that pesky acne that’s ruining your summer glow. Don’t worry; We’ve got you covered, as here are five worst foods to ditch to prevent summer acne and get clear, glowing skin.

As we sunbathe and enjoy the summer season, our skin is more prone to breakouts and acne due to various factors such as sweat, humidity, and the consumption of certain foods. While we can’t control the weather, we certainly can control what we eat. Our diet plays a crucial role in maintaining clear and radiant skin, especially during the summer season.

5 foods to avoid for clear skin in summer

1. Handles

In the summer season we gorge ourselves on mangoes as if our lives depend on it and why not the fruit is simply heaven but in excess they may not be that good. Dr. Subhashini Mohan, a dermatologist at Apollo Spectra Hospital, Chennai, explains that mangoes are high in sugar and excessive consumption can lead to hormonal imbalances and increase sebum production. Sebum is an oily substance that can clog pores and lead to breakouts. Therefore, limiting the consumption of fruits that are high in sugar, such as mangoes, can help prevent acne breakouts, especially if you have acne-prone skin.

Do you love mangoes? You may want to avoid these if your skin is acne-prone. Image Courtesy: Shutterstock

Also read: Do you love mangoes, but do they cause pimples on your face? This is how to enjoy them

2. Junk food and foods with a high glycemic index

“Sugary snacks, processed foods, and refined carbohydrates can cause blood glucose levels to spike rapidly and cause acne,” says Dr. Mohan. This, in turn, increases the body’s production of insulin-like growth factor 1 (IGF-1), which has also been linked to an increased risk of certain types of cancer. According to a study published in the American Academy of Dermatology, a low-glycemic diet can reduce the amount of acne you get. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and steel-cut oats.

3. Chocolates and Dairy

Milk, especially skim or low-fat milk, can make acne problems worse because it contains a lot of sugar and whey protein. Even too much whey protein can become the cause of your acne problems. Similarly, studies also show that the more chocolates are consumed, the more acne problems are due to the high sugar content and hormonal imbalance. Dr. Mohan suggests that it’s best to avoid chocolates and dairy products to prevent acne breakouts.

chocolate and acne
Be sure to practice moderation while enjoying that candy bar to avoid an acne breakout. Image Courtesy: Shutterstock

4. High carbohydrate diet

A diet high in carbohydrates, especially refined carbohydrates such as white bread, pasta, and sugary snacks, can cause a rapid spike in blood sugar levels and increase insulin-like growth factor 1 (IGF-1) production. 1) in the body. This can contribute to hormonal imbalances and increased sebum production, leading to acne breakouts. “Low-carb diets, which are typically high in protein and non-starchy vegetables, have been shown to lower blood sugar levels in the body. This can have a positive effect on skin health by reducing the production of advanced glycation end products (AGEs) that can contribute to skin aging,” says Dr. Mohan.

5. Low fiber foods

When it comes to foods to avoid for clear skin, you should know that low-fiber foods, like processed snacks and sugary drinks, can cause spikes in blood sugar levels and disrupt your gut microbiome. This can contribute to inflammation and acne breakouts. Instead, Dr. Mohan advises that fiber-rich foods like leafy greens, fruits, legumes, and nuts can be chosen to promote healthy digestion, stabilize blood sugar levels, and prevent acne breakouts.

vegetables to prevent acne
Increase your vegetable intake for clear skin!

So next time you reach for that mango slice or bag of chips, remember to make a conscious choice for your skin’s health.

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