by Have you ever wished for Rapunzel-like hair that would put even the Disney Princess to shame? Well, you may not need a magical golden flower to achieve your dreams. Studies have shown that regular exercise can help promote healthy hair growth, so it’s time to put on your workout gear and get ready to sweat it all away for a gorgeous mane. Read on to explore the top 5 exercises that can help stimulate your hair growth and give you the enviable mane you’ve always wanted.
How does exercise help hair growth?
Studies have shown that regular exercise can have a positive impact on hair growth. One of the ways that exercise can promote hair growth is by improving blood circulation throughout the body, including the scalp. This increased blood flow can help bring essential nutrients and oxygen to the hair follicles, promoting healthy hair growth. In addition to improving blood circulation, exercise can also help reduce stress levels, which often contribute to hair loss.
Apart from adopting simple habits like massaging the scalp every day for 5-10 minutes and brushing the hair every day to improve blood circulation in the scalp and thus stimulate hair growth, there are also some exercises that can help you achieve long and healthy hair.
Here are 5 exercises that can help boost hair growth.
1. Cardio exercise
Cardiovascular exercise, such as running, cycling, or swimming, can help improve blood circulation throughout the body, including the scalp. This increased blood flow can help bring essential nutrients and oxygen to the hair follicles, promoting healthy hair growth. A study published in the Journal of Cosmetic Dermatology found that women with androgenetic alopecia who engaged in regular cardiovascular exercise had significantly improved hair density and thickness compared to those who did not exercise regularly.
2. Yoga
Yoga is a low-impact exercise that can help reduce stress levels and promote relaxation. Stress is a common contributor to hair loss, so reducing stress through yoga can help promote healthy hair growth. A study published in the International Journal of Trichology found that women with telogen effluvium, a form of hair loss caused by stress, experienced a significant improvement in hair growth after practicing yoga regularly. So try doing some yoga asanas for hair growth which include Vajrasana, Sarvangasana, Matsyasana etc.
3. Resistance training
Resistance training, such as weight lifting or bodyweight exercises, can help regulate hormone levels, which can affect hair growth. Specifically, resistance training can help increase testosterone levels, which can promote hair growth. One study found that resistance training can help increase testosterone levels in older men, which can help improve hair growth.
4. Lateral jumps
Lateral jumps are a plyometric exercise that can help increase blood flow to the scalp and promote healthy hair growth. To do lateral jumps, stand with your feet shoulder-width apart and jump from side to side. This is sure to give you thicker, longer and healthier hair!
5. Breathing exercises
Breathing exercises, such as deep breathing or Pranayama, can help reduce stress levels and promote relaxation. Stress is a common contributor to hair loss, so reducing stress through breathing exercises can help promote healthy hair growth.
By incorporating these 5 exercises into your routine, you can help improve blood circulation, reduce stress levels, regulate hormone levels, and promote relaxation—all of which can contribute to healthy hair growth!
