After a cozy weekend or a gala with your friends and family, thinking about Monday can make you feel anxious. It is common and natural to feel intimidated by Mondays, but there is always a solution to your problems and you can exercise your will to remain calm. If you’re feeling down on Monday, calm your nerves with certain coping mechanisms.
Health Shots reached out to lead clinical psychologist, Dr. Kamna Chhibber, for effective ways to stay calm on a Monday morning.
Follow these tips to stay calm
Monday usually feels synonymous with a pile of unfinished, backlogged work. However, no matter how daunting your Monday feels, there is always a solution that can help you stay calm.
1. Plan well in advance
“Planning well in advance helps you have a plan for the week. Take some time over the weekend to develop a tentative schedule that allows you to understand what the next week would be like, ”suggests the expert.
Planning your week before it starts always helps you stay prepared for the whole week. When you make your “to do” list in advance, it helps you better cope with unforeseen situations and feel more confident with yourself.
2. Prioritize activities you enjoy
The Expert Says: “Put the activities you enjoy at the beginning or end of each day. It would help you to look forward to something good and positive that would come the day.”
Make your day more fun by incorporating some fun activities into your day. These activities serve to de-stress and would also help you pursue your passion or hobbies in your free time. It could be anything from playing puzzles with your friends to reading a glass or going to the gym, the list goes on and on. You can also treat yourself daily or weekly to anything, maybe a cup of coffee or buy yourself a flower to get you through the day.
Also Read: Monday Blues Is Real, Even For Fitness Fanatics Like Shilpa Shetty Kundra
3. One task at a time
A big mistake most people make is cluttering their day with too many tasks. Always learn to do one task at a time and avoid multitasking which only leaves you overwhelmed and hinders your productivity at work. Just like we take one day at a time, learn to start with one task and finish it before moving on to the next task.
4. Do relaxing activities in the morning
Usually, people give into this bad habit of hitting the snooze button only to end up waking up late and rushing everything in a haphazard fashion. You can always create a healthy morning routine by practicing deep breathing, meditation or yoga techniques, avoiding using your phone for at least 1 hour after waking up, and much longer to give yourself that time to calm down before jumping in the water. of things.
“Start your day a little slower with relaxing activities in the morning. Rushing too early in the morning can create a feeling of being overwhelmed”, suggests the expert.
Try these tips to beat Monday anxiety and see the difference!